My life experiences have given me a unique perspective on health and well-being. I’ve travelled the world, appreciating diverse cultures and cuisines. But I also understand the challenges of being globally mobile, especially when juggling life, kids and ageing parents. Witnessing my own parents’ struggles with Alzheimer’s, cognitive decline, and heart disease fuelled my passion to help myself and others achieve a better quality of life, particularly in their later years.

I have learned (the hard way) that diet and lifestyle choices can unwittingly and significantly impact health.  I wish I’d had the knowledge that I have now, many years ago when I struggled with PCOS, and weight gain (now 15 kg lighter!).  

Chronic disease is like a slow (and silent) burning fire or like a road with many potholes where the rate of repair just can’t keep up with the rate of damage.  High blood pressure, T2-Diabetes, Alzheimer’s and many other chronic diseases start decades before symptoms show. By making smart choices today, we can potentially slow disease progression and enhance our well-being for a longer, happier life.

My Mission: To get you and your health back on track headed in the right direction!