I want to share a powerful case study that highlights how Nutritional
Therapy and Nutrigenomics can transform health. This story showcases the journey
of a 60-year-old woman who, after decades of struggling with digestive issues,
fatigue, anxiety, and seasonal affective disorder (SAD), experienced remarkable
improvements through a personalised approach. For confidentiality reasons, her
name has been omitted.
A Personalised Nutrition Success Story
This client faced lifelong nutrient imbalances and lifestyle challenges, compounded
by her genetic predispositions. A comprehensive, individualized approach allowed us
to uncover root causes and implement targeted strategies to restore her well-being.
Initial Consultation & Health Assessment
The consultation began with an in-depth history, spanning decades of diet, lifestyle,
and life events. We examined:
Health Goals: Improve fatigue, digestion, and return to a normal diet.
Occupation: Over 10 years as a dental assistant with potential exposure to
aerosols.
Medications: HRT, inhaler for lung function, sporadic migraine medication use.
Symptoms: Extreme fatigue after minimal exertion, chronic stress, anxiety, low
mood, and memory issues, digestive disorders and weight gain, Seasonal Affective
Disorder (SAD) recurring annually, social isolation, past trauma, bereavement,
muscle cramps, occasional migraines, feeling cold.
Dietary Considerations: Improved over the last 5 years, gluten-free, lactose-free,
low refined carbohydrates, fish, chicken, nuts, berries intake. Food intolerances,
histamine sensitivity, low FODMAP diet. No caffeine or alcohol.
Family History: Mother: Alzheimer’s, low mood, Father: Cardiovascular disease
(CVD), mild cognitive impairment (MCI). Aunt: Brain cancer.
Functional Testing & Genetic Insights
To create a tailored intervention, we ran various lab tests, including thyroid panel,
vitamin D, fasting blood sugar, ferritin, folate, and magnesium. We also utilized
Nutrigenomic Testing from LifecodeGx to gain deeper insight into her genetic
predispositions:
Nutrient Core Report: Assessed her ability to process and transport essential vitamins and omega-3s.
Methylation Report: Identified challenges in converting dietary folate to active folate, impacting serotonin (mood) and dopamine (motivation) production.
Histamine Report: Evaluated her capacity to process histamine, guiding dietary modifications. Nervous System Report: Revealed her need for essential nutrients like magnesium, iron, zinc, vitamin D, and vitamin B6 to support neurotransmitter production.
Thyroid Report: Identified genetic variations affecting thyroid hormone conversion and energy levels.
Key Findings & Interventions Methylation & Mood Regulation: Difficulty converting dietary folate to active folate may have contributed to lower serotonin and dopamine levels, contributing to low mood, anxiety, and fatigue. Recommended increased intake of folate-rich foods and active folate supplementation.
Histamine Sensitivity & Dietary Adjustments: Low levels of vitamin B6, copper, and vitamin C impacted histamine breakdown, exacerbating food intolerances. Adjusted diet to support histamine clearance and optimise nutrient intake.
Magnesium Deficiency & Stress Response: Low magnesium levels, worsened by HRT and stress, may have contributed to migraines, muscle cramps, and anxiety. Introduced magnesium-rich foods and supplementation.
Thyroid Function & Energy Levels: Identified genetic predisposition to inefficient thyroid hormone conversion, impacting metabolism and fatigue. Adjusted diet to support thyroid health.
Outcomes: A Life-Changing Transformation
Over 10 months, this client diligently followed her personalised nutritional and
lifestyle plan. The results were profound:
✔ For the first time in her life, she did not experience SAD (Seasonal Affective
Disorder).
✔ Significant improvement in energy levels and digestion.
✔ Better sleep quality and reduced fatigue.
✔ Greater emotional resilience, confidence, and well-being.
Her Words:
“Thank you for your detailed analysis and for finding out the underlying problems in
my diet. Your advice helped me move forward in the right direction. I can now get a
good night’s sleep and feel much more energetic than before. You helped me find
the right things to eat that suit my daily routine. Thank you so much!”
The Power of Personalised Nutrition
This case study illustrates the profound impact of a tailored, holistic approach to
health. Instead of focusing on a single organ or symptom, we assessed the body as
an interconnected system, addressing root causes at a biochemical and genetic
level.
By leveraging Nutritional Therapy and Nutrigenomics, we identified key imbalances
and designed a science-backed strategy to optimize her health. This approach
showcases how understanding genetic predispositions and nutrient interactions can
unlock a new level of wellness.
If you are struggling with ongoing health challenges and would like a personalised
approach to improving your well-being, book a Complimentary 30-minute
consultation today. Let’s work together to transform your health!