My life experiences have given me a unique perspective on health and well-being. I’ve travelled the world and embraced diverse cultures and cuisines—but I also understand the challenges of a busy, global life, especially while balancing kids and ageing parents. My personal experience with my parents’ struggles with Alzheimer’s and heart disease sparked my passion for helping others live healthier, more vibrant lives—especially in their later years. Having faced my own health challenges, including PCOS and weight gain, I’ve learned firsthand how powerful diet and lifestyle can be (I’m now 17kg lighter!). Chronic conditions like high blood pressure, type 2 diabetes, and cognitive decline often develop silently over decades. But with the right choices today, we can protect our future health and live with more energy, clarity, and joy.

My Mission: Here to help you feel like yourself again—and get your health heading in the right direction!